Is Dark Chocolate the Healthiest ?

Heyy, everyone today we are going to discuss about chocolate..! Ohh wait its not chocolate but its a DARK CHOCOLATE.

    When we says chocolate then we start  imagining about its flavour , delicious sugary taste in the form of picture which is a wonderful feeling.

 Most of the thoughts ,questions arises in people's mind as they start eating chocolate.

Such as.-

Is the dark chocolate good for health? 

Do i gain weight from this?

Do I get pimples due to this?

I'm suffering from diabetes so can I eat chocolate?

Like this millions of questions are going in our brain. But stay calm and relax we have already explained all your doubt's and question's answer in a single blog....so do read my blog upto end and have answer of every question.

Chocolate- Gives you 

 " feeling of love "

 " valentine's special love bite."

 " Taste of Happiness in hard situation"

 " Pleasurable Way to express yourself."

 " Bond of friendship"

 " Mood changer".

 " Energy booster."

                     

Lets us know facts and answered to the most wanted question.

1.Is the dark chocolate good for health?

 YES ! instead of saying chocolate you can call it a vegetable- Dark chocolate contains phytonutrients called flavonoids, which are plant chemicals that act as antioxidants and may play a role in cancer prevention and heart health care . According to research published in 2016 in the Journal of Nutritional Science. The cacao plant that chocolate is derived from it also contains theobromine, it may help reduce inflammation and potentially lower blood pressure.

2.Is the dark Chocolate Help in the Prevent Heart Disease ?

One of the biggest benefits that researchers told that Dark chocolate play a significant role in preventing heart disease.

 A systematic review and meta-analysis published in July 2020 in the European Journal of Preventive Cardiology found that eating chocolate once per week was associated with an 8 percent lower risk of blocked arteries. chocolate was associated with a lower risk of coronary artery disease.

   Research suggests it's the flavonoids in dark chocolate that maintain heart health.

3.The Treat May Improve Cognition, Prevent Memory Loss, and Boost Your Mood.

No, it's not your imagination - studies show that consuming dark chocolate with high percentages of cacao, such as 70 percent, may benefit your brain. There is research indicating that chocolate stimulates neural activity in areas of the brain associated with pleasure and reward, which in turn decreases stress and improves your mood.

 And everyone of us knows"To stay healthy,start being happy first."

4. Dark Chocolate Improve Blood Sugar Levels, and Reduce the Risk of Developing Diabetes.

Eating chocolate every day doesn't sound like the best way to prevent diabetes, but according to the different researchers eating of dark chocolate rich in cacao could actually improve how the body metabolizes glucose when eaten as part of a healthy diet. 

5. Help in Weight Loss.

While eating dark chocolate daily we think like the last way to lose weight, but it's not like that research suggests dark chocolate may play a role in controlling appetite, which in turn could help with weight loss. Neuroscientist Will Clower, PhD, wrote a book on the subject called Eat Chocolate, Lose Weight.

6. Play a Role in Cancer Prevention

As per previous research dark chocolate possesses properties that could help protect against certain types of cancer is limited but growing. It contains maximum ammount of antioxidants that protect our cells from damage caused by free radicals, which are unstable oxygen molecules thought to be responsible for aging and disease.

7.Is Dark chocolate good for skin?

Dark chocolate Full filled with magnanese, copper, magnesium— that are also beneficial to your skin. Manganese, for example, supports the production of collagen, a protein that helps keep skin looking young and healthy. 

 Prof. Stahl found that the skin of participants who consume high-oxidant chocolate drink did not become as red when exposed to a controlled dose of UV radiation.so they prove that the antioxidant present in dark chocolate protect skin from UV rays.

8.Valentine special - love bite 

  It not play a roll only in health related issues but also it is the bond of relationship.it is rapid energy and mood booster also.it express love so,not only physical but also mentally it support us in life.

Hope this bunch of Questions answer will definitely help your health as well as free up your mind about Dark chocolate .

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Happy healthy life.😊

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