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TRAYOPATAMBH (THREE PILLERS) OF LIFE ACCORDING TO  AYURVEDA .      Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.when there is a proper balance of the "Three Pillars of Life." These three "pillars" form a part of the bedrock upon which Ayurveda is built. The Three Pillars of Life are  1)proper digestion 2)proper sleep  3)proper management of sexual activities. Eating, sleeping and procreating are essential to life, and when these three areas are in a healthful state of balance, the body and mind will reach. Proper Food (Ahara): • Sources include: food, spices, breath, water, emotions. • Nourishes and Feeds: o tissues, organs, cells, mind o digestive power (agni) oojas (vital sap, immunity. • vital life force energy. o the Divine within. When have to do: • Eat only when you are hungry

Fruit Custard

THE FRUIT CUSTARD! Food is just not a way fill your tummies, it's a wholesome experience on its own ! I feel blessed to share this beautiful piece of experience of art with you all ! This recipe is close to my heart as my mother made me this comfort food while the little me returned back from school. I would love to share the same. THIS FOOD CUSTARD  Is  a quick summer dish, you can make in a jiffy.  Is  easy to make with your favourite fruit and nuts.  Is  an amazing way to eat seasonal fruits.  WHY CUSTARD?  A simple fruit custard like this uses ready made store bought custard powder. My mom always made custard using  kwality Custard Powder  and I do think it works best. Maybe it has something to do with the taste I grew up eating. Either way, you can use a vanilla flavored custard powder that you like.  This fruit custard recipe can’t get any easier. You only need to cook the milk with sugar add custard powder and then chill it. Once chilled, add chopped

The Healthy Breakfast Duet !!

The Healthy Breakfast Duet !! Breakfast plays a very essential role in weight loss and now you will discover how nutritious and healthy recipes will  prevent you from eating unnecessarily! You will feel very much satiated till lunch time. Power Pack Protein Dish  ! This power packed protein receipe will ensure you to lose weight. 1)Soak half cup of kabuli Chana overnight and boil it in a pressure cooker 2)Take about two cups of thick poha and wash it in a running water 3)In a pan take one teaspoon full of oil. 4) Once it is hot add cumin seeds, add onions to it and cook it until it is soft 5)Now add one Chopped Tomato and turmeric powder 6)Saute it for one minute and then add kabuli Chana  7)Season it with salt, green or red chilli as per your taste. Try to keep spices as low as possible to avoid acidity 8)Add 2 tablespoon of water and mix it well 9)Add poha and cook it for 2-3 minutes, with occasional stirring  10) Switch off the gas and add lemon juice You can also add little sugar t

Crispy Veg Cutlet

Crispy Veg Cutlet About:  cutlet was introduced firstly from french word 'cĂ´telette' and were typical appetizer for french cuisine. Thus many country have cutlet as a starter and it get popular across the world as Indian, American, Italian, Russian and french etc.As in Indian cuisine veg cutletis famous with its mild spicy delicacy taste. Mostly Kerala is popular for Indian veg cutlet. Healthy tip Have a shallow fried cutlet rather than deep fried cutlet. Short and Simple Recipe for   veg cutlet Have a healthy and fresh veggie together such as – #Chop beans, carrots, potatoes, beets, cauliflower, cabbage, and peas together, and then steam them until they are soft-cooked. #Drain it and mash well. #Add choped green chilies, coriander leaves, garam masala, roasted cumin seeds, and ginger paste, and some bread crumbs mix everything well. # Use cornflour, maida, and salt to make corn flour batter. #Now, make ball of that mixture  # Dip it in cornflour batter & then coat it with

Healthy Spices in the Monsoon

 Hey everyone Hope all of you are enjoying  the thunder monsoon. Some people might traveling else having monsoon refreshing trek or some may gone for hiking . Thus its a peaceful,refreshing,and pleasant environment full of good vibes. In such a cold monsoon all of us fall in love with beautiful showery rain having a crunchy  pakodas and  Indian delicious triangle samosa Sometimes monsoon may be hazarderous for any bacterial or viral infection you may suffer from certain stages of dengue , malaria due to contamination of water.Due to improper hygiene you may suffer from food poisoning, diarrhea, infections, cold, and flu to many other health conditios. Since last three years we had suffered from  COVID-19 pandemic which is prime cause to get weakened with immune system. Thus Monsoon activity also strike to more casualties to weaken our body immunity. Though many people were tensed about their health issues.but we have some points which may cure and stabilize your health. Some facts and

Breakfast : Is it so important ?

Why Breakfast at Morning? Hey friends, Greetings of the day !!  Hope so you had your breakfast in the morning.  I'm asking this because this is gonna be our today's topic. Why breakfast is essentially in the morning ? Are you curious to know or are you among those 60% physio-conscious intelligent people who are very well aware about it ! What is breakfast & Why it was invented? The food which starts our beautiful morning and make us full of energy for whole day. As the name suggests,  Breakfast is the first meal which breaks the overnight fast. The breakfast bowl consists of nutrients, vitamins, good glucose & good fat. According to a study, in the whole world only 62% of people have their breakfast in the morning while remaining 38% skips the same. Mainly those who skips breakfast generally gives the reasons of not being hungry , having busy schedule or of being lately awaken. Benefits of Breakfast: 1. Morning breakfast helps you to boost your immunity power because

Have you ever heard of Healthy Pizza ?

 Well, Well, Well !! Guess what we have today ! The first thing that comes to your mind when I say delicious fast food... Pizza  !  We enjoy the luscious, cheese dripping, mouth watering pizzas alongside our cheery friends & family at parties. Even while watching suspenseful cricket matches and when our tummy cries out with carves - Get me a Pizza !  However,  do we ever think  How much or how much not healthy is a Pizza?  Do we know the health properties of a Pizza?  Do we know what is the origin of this food? Have we ever thought to healthify this junk food?  Do we know pizzas all around the globe?  Come ! Lets dig into the answers to these questions!  PIZZA!  Pizza is a dish of Italian origin consisting of a usually round, flat base of leavened wheat-based dough topped with tomato, cheese and often various other ingredients such as various types of sausage, anchovies, mushroom, onions, olives, vegetables, meat, ham, etc. It is then baked at a high temperature, traditionally in a