Skip to main content

Breakfast : Is it so important ?

Why Breakfast at Morning?

Hey friends, Greetings of the day !! 
Hope so you had your breakfast in the morning. 
I'm asking this because this is gonna be our today's topic. Why breakfast is essentially in the morning ? Are you curious to know or are you among those 60% physio-conscious intelligent people who are very well aware about it !

What is breakfast & Why it was invented?

The food which starts our beautiful morning and make us full of energy for whole day. As the name suggests, Breakfast is the first meal which breaks the overnight fast. The breakfast bowl consists of nutrients, vitamins, good glucose & good fat.

According to a study, in the whole world only 62% of people have their breakfast in the morning while remaining 38% skips the same. Mainly those who skips breakfast generally gives the reasons of not being hungry, having busy schedule or of being lately awaken.

Benefits of Breakfast:

1. Morning breakfast helps you to boost your immunity power because it is full of nutrients, vitamins & fibre.

2. Scientifically, it helps you to be fit in size with help of weight loss. Taking breakfast won't let you feel hungry till evening thus you can skip eating fast-food.

3. At workplaces, starting your work after having morning breakfast boosts your work output. Same is applicable for students, students having breakfast at morning are found to have more concentration in class.

What will happen if we skips breakfast?

1. AHA(American Health Association) says that 80% of population, among those skips breakfast at morning are suffering from the Heart issues (Cardiovascular). It increases their heart rates.

2. People those who skips there breakfast once in week are most probably found to have 6% chance of having Type 2 Diabetes. Shockingly, this probability rate increases to 60% if breakfast is being skipped  for 3-4 times in a week.

3. It  affects on you concentration power.

Skipping breakfast is skipping nutrient

What to have in breakfast & what not ?

One of the famous survey of Harvard University says that eating healthy plays a major role in the prevention of cardiovascular disease. However, previous study mainly focus on what type of meals they are taking but now it's all about how they organize there meals for day.

So taking breakfast doesn't means to have you pancakes, donuts, or burgers, etc.

The morning breakfast should contain whole grains, milk, fruits, cornflakes+milk, oats, overnight soaked moong dal, pulses & mainly use of ghee should be must. Ghee keeps your intestine clean & healthy.

If in the morning, you really don't feels like much hungry then there are thousands of Breakfast Ideas. You can have breakfast drinks like fruit juice or pulps. Having overnight soaked whole grains in morning will help for weight gain and boost your immune.

By the way, my personal favourite breakfast choice is cornflakes & milk with fruits. What is your choice, let us know in comment section till then be healthy &  stayed connect with Oxymoronly.

Visit us at our Insta page @Oxymoron_ly to know much more about food and emotional feelings attached with them.


Post a Comment

Popular posts from this blog

Have you ever heard of Healthy Pizza ?

We enjoy the luscious, cheese dripping, mouth watering pizzas alongside our cheery friends & family at parties. Even while watching suspenseful cricket matches and when our tummy cries out with carves - Get me a Pizza !  However, D o we ever think   How much or how much not healthy is a Pizza?  Do we know the health properties of a Pizza?  Do we know what is the origin of this food? Have we ever thought to healthify this junk food?  Do we know pizzas all around the globe?  Come ! Lets dig into the answers to these questions!  PIZZA!  Pizza is a dish of Italian origin consisting of a usually round, flat base of leavened wheat-based dough topped with tomato, cheese and often various other ingredients such as various types of sausage, anchovies, mushroom, onions, olives, vegetables, meat, ham, etc. It is then baked at a high temperature, traditionally in a wood fire. A small pizza is sometimes called a pizzeta. A person who makes pizza is known as a P izzaiolo . What is the History of vs TripAdvisor Vs TripAdvisor In this blog, we will discuss unique features & exciting offers of two of the best travel booking sites in the world. ie. and TripAdvisor. Both are well-known & publicly listed companies on US stock exchange 1) is a leading online travel agency that allows users to book flights, hotels, vacation packages, car rentals, and travel insurance. It offers a wide range of booking options and allows users to compare prices across different airlines, hotels, and rental car companies, helping them find the best deals. Highlights: Multiple Booking Options : offers a wide range of booking options, including flights, hotels, vacation packages, car rentals, and travel insurance. Price Comparison : allows users to compare prices across different airlines, hotels, and rental car companies, helping them find the best deals. 24/7 Customer Support : provides 24/7 customer support, so users can get

Mussoorie | Mussoorie Places to Visit | Mussoorie Weather

Mussoorie - Places to Visit, the famous Hill station and the municipal board of Indian state of Uttarakhand. It is about 35 km away from the capital city of Dehradun and 290 km from the north of national capital, New Delhi. Mussoorie is in the foot hill of Gharwal Himalayan ranges. If you want to reach this hill station, you can get train till Dehradun and for further travel it Mussoorie, you can have bus or private vehicle. For more guide about mussoorie trip you can contact us by clicking here or e-mail it on Also do checkout TripAdvisor for great deals. So we have started our journey from Dehradun by hiring Ola cab. The journey was full of mountains & valleys but when the ghats started were amazed with the stunning and undescribable view of Mussoorie. Let's begin the soul nourishing journey of Green mussoorie. Though the Mussoorie has scenic beauty everywhere but there are some of the special places which are must to visit. We too


TRAYOPATAMBH (THREE PILLERS) OF LIFE ACCORDING TO  AYURVEDA .      Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.when there is a proper balance of the "Three Pillars of Life." These three "pillars" form a part of the bedrock upon which Ayurveda is built. The Three Pillars of Life are  1)proper digestion 2)proper sleep  3)proper management of sexual activities. Eating, sleeping and procreating are essential to life, and when these three areas are in a healthful state of balance, the body and mind will reach. Proper Food (Ahara): • Sources include: food, spices, breath, water, emotions. • Nourishes and Feeds: o tissues, organs, cells, mind o digestive power (agni) oojas (vital sap, immunity. • vital life force energy. o the Divine within. When have to do: • Eat only when you are hungry

dal bati

Judun yete reshimgathi,  I am your Dal, be my bati    😅   India has an ancient history. Earlier it was ruled by many kings. Hence it was divided into different kingdoms. Each kingdom has their own different culture which has been followed till now in today's Indian states. One such state which has it's strong historical roots is Rajasthan. As we think about Rajasthan, the first thought comes in our mind is shining golden desert, colourful dresses, Dal Bati Churma and many more.  Dal Bati Churma was founded at the time of Bappa Rawal and was known as war food because it was discovered by Mewad  soldiers during war time to save time required to cook chapatis. The dish name itself described everything. Fully deep batis inside the desi ghee( Clarified Butter) and the simple tadka dal makes a mind-blowing combination. Normally, if you visit casual hotels they used to serve it in regular dish, but if you ever visit Marwadi hotel, the way they serve would have difference. In