Skip to main content

The Healthy Breakfast Duet !!

The Healthy Breakfast Duet !!

Breakfast plays a very essential role in weight loss and now you will discover how nutritious and healthy recipes will  prevent you from eating unnecessarily! You will feel very much satiated till lunch time.

Power Pack Protein Dish !

This power packed protein receipe will ensure you to lose weight.

1)Soak half cup of kabuli Chana overnight and boil it in a pressure cooker

2)Take about two cups of thick poha and wash it in a running water

3)In a pan take one teaspoon full of oil.

4) Once it is hot add cumin seeds, add onions to it and cook it until it is soft

5)Now add one Chopped Tomato and turmeric powder

6)Saute it for one minute and then add kabuli Chana 

7)Season it with salt, green or red chilli as per your taste. Try to keep spices as low as possible to avoid acidity

8)Add 2 tablespoon of water and mix it well

9)Add poha and cook it for 2-3 minutes, with occasional stirring 

10) Switch off the gas and add lemon juice

You can also add little sugar to it, but it is optional! 

Your Power Pack Protein Poha is ready! 

Benefits : -

Kabuli is a great source of protein which helps to build and strengthen muscle after the workout session

Poha is a nutritious gluten free meal. It's high in carbohydrate, iron, fiber. It has even antioxidants and it has essential vitamins.

Bajra - Carrot - Onion Uthappam with Herbal Tea !

1) To make the uttapam you need to soak 14 cup of bajra overnight

2) Next day in the morning pressure cook the whole bajra and salt for 5 whistles

3) Once the pressure cooker cools down add it to the mixing bowl 

4) In the same bowl add 1/4 cup of bajra flour 

5) Add green chilli, garlic, grated carrot and  finely chopped onion 

6) Mix it well and then add turmeric powder, salt and lemon juice 

7) Mix it again and then add water to it make sure that there are no lumps and consistency of batter would be of dosa like

 8) Grease the pan with little oil and then spread the batter, cook it well on both sides

Benefits :-

Key ingredient in this whole receipe is Bajra,

which is very rich in soluble fiber and helps in weight loss, cholesterol reduction and blood sugar control.

Herbal Tea

1) For herbal tea, in a saucepan take a glass of water, put in 7 to 8 tulsi leaves, mint leaves and 10 stalks of lemongrass 

 2) Add half an inch of ginger and boil it till it becomes half's and here it is ready! 

You can add milk to it that is your option. 

Guys, these were breakfast duet recipes for you.Breakfast is the most essential part of diet. Following these recipes will keep you healthy and fit! 

We will come up with more healthy recepies till then Tudu..!

Visit us at our Insta page @Oxymoron_ly to know much more about food and emotional feelings attached with them.


  1. हम तो यही खाते है भाई...रोज..👍👍👌

  2. Excellent words!

  3. Very Informative

  4. Hmmm...looking forward to try this..thanks for sharing tasty and healthy recipes

  5. Yumm...😋 I loved the combo of healthy nd tasty food!

  6. Yummmy❤️🔥


Post a Comment

Popular posts from this blog


TRAYOPATAMBH (THREE PILLERS) OF LIFE ACCORDING TO  AYURVEDA .      Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.when there is a proper balance of the "Three Pillars of Life." These three "pillars" form a part of the bedrock upon which Ayurveda is built. The Three Pillars of Life are  1)proper digestion 2)proper sleep  3)proper management of sexual activities. Eating, sleeping and procreating are essential to life, and when these three areas are in a healthful state of balance, the body and mind will reach. Proper Food (Ahara): • Sources include: food, spices, breath, water, emotions. • Nourishes and Feeds: o tissues, organs, cells, mind o digestive power (agni) oojas (vital sap, immunity. • vital life force energy. o the Divine within. When have to do: • Eat only when you are hungry

Fruit Custard

THE FRUIT CUSTARD! Food is just not a way fill your tummies, it's a wholesome experience on its own ! I feel blessed to share this beautiful piece of experience of art with you all ! This recipe is close to my heart as my mother made me this comfort food while the little me returned back from school. I would love to share the same. THIS FOOD CUSTARD  Is  a quick summer dish, you can make in a jiffy.  Is  easy to make with your favourite fruit and nuts.  Is  an amazing way to eat seasonal fruits.  WHY CUSTARD?  A simple fruit custard like this uses ready made store bought custard powder. My mom always made custard using  kwality Custard Powder  and I do think it works best. Maybe it has something to do with the taste I grew up eating. Either way, you can use a vanilla flavored custard powder that you like.  This fruit custard recipe can’t get any easier. You only need to cook the milk with sugar add custard powder and then chill it. Once chilled, add chopped

Crispy Veg Cutlet

Crispy Veg Cutlet About:  cutlet was introduced firstly from french word 'côtelette' and were typical appetizer for french cuisine. Thus many country have cutlet as a starter and it get popular across the world as Indian, American, Italian, Russian and french etc.As in Indian cuisine veg cutletis famous with its mild spicy delicacy taste. Mostly Kerala is popular for Indian veg cutlet. Healthy tip Have a shallow fried cutlet rather than deep fried cutlet. Short and Simple Recipe for   veg cutlet Have a healthy and fresh veggie together such as – #Chop beans, carrots, potatoes, beets, cauliflower, cabbage, and peas together, and then steam them until they are soft-cooked. #Drain it and mash well. #Add choped green chilies, coriander leaves, garam masala, roasted cumin seeds, and ginger paste, and some bread crumbs mix everything well. # Use cornflour, maida, and salt to make corn flour batter. #Now, make ball of that mixture  # Dip it in cornflour batter & then coat it with