The Healthy Breakfast Duet !!

The Healthy Breakfast Duet !!

Breakfast plays a very essential role in weight loss and now you will discover how nutritious and healthy recipes will  prevent you from eating unnecessarily! You will feel very much satiated till lunch time.

Power Pack Protein Dish !

This power packed protein receipe will ensure you to lose weight.

1)Soak half cup of kabuli Chana overnight and boil it in a pressure cooker

2)Take about two cups of thick poha and wash it in a running water

3)In a pan take one teaspoon full of oil.

4) Once it is hot add cumin seeds, add onions to it and cook it until it is soft

5)Now add one Chopped Tomato and turmeric powder

6)Saute it for one minute and then add kabuli Chana 

7)Season it with salt, green or red chilli as per your taste. Try to keep spices as low as possible to avoid acidity

8)Add 2 tablespoon of water and mix it well

9)Add poha and cook it for 2-3 minutes, with occasional stirring 

10) Switch off the gas and add lemon juice

You can also add little sugar to it, but it is optional! 

Your Power Pack Protein Poha is ready! 

Benefits : -

Kabuli is a great source of protein which helps to build and strengthen muscle after the workout session

Poha is a nutritious gluten free meal. It's high in carbohydrate, iron, fiber. It has even antioxidants and it has essential vitamins.

Bajra - Carrot - Onion Uthappam with Herbal Tea !

1) To make the uttapam you need to soak 14 cup of bajra overnight

2) Next day in the morning pressure cook the whole bajra and salt for 5 whistles

3) Once the pressure cooker cools down add it to the mixing bowl 

4) In the same bowl add 1/4 cup of bajra flour 

5) Add green chilli, garlic, grated carrot and  finely chopped onion 

6) Mix it well and then add turmeric powder, salt and lemon juice 

7) Mix it again and then add water to it make sure that there are no lumps and consistency of batter would be of dosa like

 8) Grease the pan with little oil and then spread the batter, cook it well on both sides

Benefits :-

Key ingredient in this whole receipe is Bajra,

which is very rich in soluble fiber and helps in weight loss, cholesterol reduction and blood sugar control.

Herbal Tea

1) For herbal tea, in a saucepan take a glass of water, put in 7 to 8 tulsi leaves, mint leaves and 10 stalks of lemongrass 

 2) Add half an inch of ginger and boil it till it becomes half's and here it is ready! 

You can add milk to it that is your option. 

Guys, these were breakfast duet recipes for you.Breakfast is the most essential part of diet. Following these recipes will keep you healthy and fit! 

We will come up with more healthy recepies till then Tudu..!

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